Backpacking Bolivia: The Ultimate Budget-Friendly Guide

I will never forget the moment I stepped off the bus in La Paz, Bolivia. Chaotic streets and vibrant markets assaulted my senses, and I knew at once that this country was going to be an adventure. A budget backpacker, I had been attracted by Bolivia’s affordability and rich cultural heritage. What I found out was so much more than an inexpensive country to travel: I found a land full of warm and inviting people, with breathtaking natural beauty and a sense of community and camaraderie that I rarely find on the road.

The next couple of weeks, I traveled through Bolivia’s chaotic cities and breathtaking scenery, trying new foods and drinks and experiences at every turn. I hiked to the top of mountains, explored ancient ruins, and took a boat ride on the world’s highest navigable lake. And through it all, I met an amazing cast of characters: fellow travelers, locals, and even a few stray dogs who became my temporary companions.

In this blog, I will be sharing some of my personal highlights that I have experienced in Bolivia-from the must-see sights and experiences to the lesser-known places and off-the-beaten-track adventures. Whether you are a seasoned backpacker or just starting to plan your first trip, I hope that you find some inspiration and practical tips for exploring this incredible country on a budget.

Free Man Pointing on Huayna Potosi Stock Photo

How to get there:

From Chile
  • Bus: Take a bus from Santiago or Arica to La Paz or Cochabamba with companies like Tur Bus, Pullman Bus, or Ormeño. The journey takes around 24-30 hours, depending on the route and stops.
  • Border Crossing: Cross the border at Tambo Quemado (Chile) and enter Bolivia at Charaña.
From Peru
  • Bus: Take a bus from Lima or Cusco to La Paz or Copacabana with companies like Ormeño, Cruz del Sur, or Bolivia Bus. The journey takes around 24-30 hours, depending on the route and stops.
  • Border Crossing: Cross the border at Desaguadero (Peru) and enter Bolivia at Desaguadero.
From Brazil
  • Bus: Take a bus from São Paulo or Rio de Janeiro to Santa Cruz de la Sierra with companies like Bolivariano or Expreso Guayrá. The journey takes around 48-60 hours, depending on the route and stops.
  • Border Crossing: Cross the border at Corumbá (Brazil) and enter Bolivia at Puerto Suárez.
From Paraguay
  • Bus: Take a bus from Asunción to Santa Cruz de la Sierra with companies like Expreso Paraguay or Bolivia Bus. The journey takes around 24-30 hours, depending on the route and stops.
  • Border Crossing: Cross the border at Ciudad del Este (Paraguay) and enter Bolivia at Villazón.
From Argentina
  • Bus: Take a bus from Buenos Aires or Salta to La Paz or Tarija with companies like Expreso Argentino or Bolivia Bus. The journey takes around 24-30 hours, depending on the route and stops.
  • Border Crossing: Cross the border at La Quiaca (Argentina) and enter Bolivia at Villazón.

When to go:

1. Dry Season (May-October)

  • Ideal for exploring the Altiplano and salt flats
  • Clear skies and dry roads
  • Perfect for hiking, biking, and outdoor activities

2. Shoulder Season (April-May and September-November)

  • Fewer tourists, lower prices
  • Pleasant weather, ideal for city exploration
  • Enjoy festivals and events without the crowds

3. Rainy Season (December-March)

  • Lush landscapes, fewer tourists
  • Potential road closures, plan ahead
  • Best for relaxation, cultural immersion, and indoor activities

Special Events and Holidays: Immerse Yourself in Bolivian Culture

1. Carnaval (February/March)

  • Vibrant celebrations across the country
  • Music, dance, and colorful costumes
  • Join the festivities in Oruro or Santa Cruz

2. Semana Santa (March/April)

  • Traditional Easter celebrations
  • Processions, music, and local food
  • Experience the country’s rich cultural heritage

3. Alasita Festival (September)

  • Unique festival honoring the Ekeko god of abundance
  • Traditional music, dance, and food
  • Explore La Paz’s vibrant streets and markets

4. Independence Day (August 6)

  • Patriotic celebrations nationwide
  • Parades, music, and cultural events
  • Witness Bolivia’s national pride

Best Itineraries:

3-Day Itinerary: La Paz and Surroundings

Day 1:

  • Explore La Paz’s vibrant streets and markets
  • Visit Mirador Killi Killi for panoramic views
  • Stay at a hostel in the city center

Day 2:

  • Take a day trip to Valle de la Luna
  • Hike to the top of Cerro Uchumachi
  • Enjoy traditional Bolivian cuisine

Day 3:

  • Visit the Witches’ Market (Mercado de las Brujas)
  • Explore the historic center and Plaza Murillo
  • Depart for next destination

1-Week Itinerary: Highlights of Bolivia

Day 1-2: La Paz

  • Explore city, markets, and views
  • Day trip to Valle de la Luna

Day 3-4: Uyuni

  • Take overnight bus to Uyuni
  • Explore Salar de Uyuni

Day 5: Potosi

  • Take bus to Potosi
  • Visit Cerro Rico and city center

Day 6-7: Sucre

  • Take bus to Sucre
  • Explore colonial city and surroundings

2-Week Itinerary: Cultural and Adventure

Day 1-3: La Paz

  • Explore city, markets, and views
  • Day trip to Valle de la Luna

Day 4-6: Lake Titicaca

  • Take bus to Copacabana
  • Explore lake, islands, and traditional communities

Day 7-9: Uyuni

  • Take overnight bus to Uyuni
  • Explore Salar de Uyuni
  • Visit nearby geysers and hot springs

Day 10-14: Sucre and surrounding

  • Take bus to Sucre
  • Explore colonial city and surroundings
  • Hike to nearby waterfalls or villages

1-Month Itinerary: The Ultimate Bolivia Experience

Week 1: La Paz and surroundings

  • Explore city, markets, and views
  • Day trips to Valle de la Luna, Tiwanaku, and Lake Titicaca

Week 2: Uyuni and Southwest

  • Take overnight bus to Uyuni
  • Explore Salar de Uyuni
  • Visit nearby geysers, hot springs, and Laguna Colorada

Week 3: Sucre and surrounding

  • Take bus to Sucre
  • Explore colonial city and surroundings
  • Hike to nearby waterfalls or villages

Week 4: Cochabamba and Amazon

  • Take bus to Cochabamba
  • Explore city and surroundings
  • Visit nearby national parks or Amazon rainforest

3-Month Itinerary: In-Depth Bolivia Exploration

Month 1: Western Bolivia

  • La Paz, Lake Titicaca, and surrounding villages
  • Uyuni, Salar de Uyuni, and nearby geysers
  • Visit traditional communities and experience local culture

Month 2: Central and Southern Bolivia

  • Sucre, Potosi, and colonial cities
  • Explore historic centers, museums, and cultural events
  • Visit nearby national parks and hiking trails

Month 3: Eastern Bolivia and Amazon

  • Cochabamba, Santa Cruz, and Amazon rainforest
  • Explore national parks, wildlife, and indigenous communities
  • Relax in thermal hot springs or visit nearby waterfalls

Top things to do:

La Paz and Surroundings

  1. Explore vibrant markets (e.g., Mercado de las Brujas)
  2. Visit Mirador Killi Killi for panoramic views
  3. Take a day trip to Valle de la Luna
  4. Hike to the top of Cerro Uchumachi
  5. Explore Tiwanaku ancient ruins
  6. Visit the Museum of Ethnography and Folklore
  7. Take a cable car ride for city views
  8. Visit the La Paz Zoo
  9. Explore the neighborhood of Sopocachi
  10. Take a day trip to the Yungas Valley

Uyuni and Southwest

  1. Explore Salar de Uyuni (world’s largest salt flat)
  2. Visit nearby geysers and hot springs
  3. See Laguna Colorada (red lake)
  4. Take a sunrise/sunset tour on the salt flats
  5. Visit the Tunupa Volcano
  6. Explore the village of Uyuni
  7. Visit the Uyuni Train Cemetery
  8. Take a tour to the nearby Laguna Verde
  9. Explore the Eduardo Avaroa National Reserve
  10. Visit the Sol de Mañana geysers

Lake Titicaca and Copacabana

  1. Take a boat tour to Isla del Sol and Isla de la Luna
  2. Explore Copacabana’s scenic beach and waterfront
  3. Visit the Basilica of Our Lady of Copacabana
  4. Hike to the top of Cerro Calvario
  5. Experience traditional indigenous communities
  6. Visit the town of Tiquina
  7. Explore the Strait of Tiquina
  8. Take a boat tour to the Uros Floating Islands
  9. Visit the nearby town of San Pedro
  10. Explore the ancient ruins of Kusini

Sucre and Surroundings

  1. Explore Sucre’s colonial city center
  2. Visit the Casa de la Libertad museum
  3. Hike to nearby waterfalls (e.g., Cascada de la Puerta)
  4. Take a day trip to the traditional village of Tarabuco
  5. Visit the ancient ruins of Incamachay
  6. Explore the nearby town of Potosillos
  7. Visit the Sucre Cathedral
  8. Take a tour to the nearby Castilejos waterfalls
  9. Explore the Sucre Central Market
  10. Visit the Museum of Natural History

Potosi

  1. Visit Cerro Rico (silver mine)
  2. Explore Potosi’s historic center
  3. Visit the National Mint museum
  4. Take a tour of the silver mines
  5. See the stunning Iglesia de San Francisco
  6. Visit the Royal Treasury museum
  7. Explore the nearby town of Uncía
  8. Take a tour to the nearby silver mines
  9. Visit the Potosi Cathedral
  10. Explore the local markets

Cochabamba and Amazon

  1. Explore Cochabamba’s vibrant city center
  2. Visit the nearby national parks (e.g., Parque Nacional Tunari)
  3. Take a guided tour to the Amazon rainforest
  4. Relax in thermal hot springs
  5. Visit indigenous communities
  6. Explore the nearby town of Villa Tunari
  7. Take a tour to the nearby waterfalls
  8. Visit the Cochabamba Botanical Garden
  9. Explore the local markets
  10. Visit the Museum of Natural History

Santa Cruz

  1. Explore Santa Cruz’s vibrant city center
  2. Visit the nearby national parks (e.g., Parque Nacional Noel Kempff Mercado)
  3. Take a guided tour to the nearby waterfalls
  4. Relax in thermal hot springs
  5. Visit indigenous communities
  6. Explore the nearby town of Samaipata
  7. Take a tour to the nearby Amboro National Park
  8. Visit the Santa Cruz Zoo
  9. Explore the local markets
  10. Visit the Museum of Natural History

Tarija

Visit the Museum of Natural History

Explore Tarija’s colonial city center

Visit the nearby wine country

Take a tour to the nearby vineyards

Relax in thermal hot springs

Visit indigenous communities

Explore the nearby town of Bermejo

Take a tour to the nearby Tarija Valley

Visit the Tarija Cathedral

Explore the local markets

Free Motorcycle Tours Motorcycle Tour photo and picture

Accommodation

Free Accommodations
  • Couchsurfing: Stay with locals for free and experience Bolivian hospitality firsthand.
  • Hostels with Free Accommodation: Some hostels offer free accommodation in exchange for volunteering or helping with tasks.
  • Monasteries and Convents: Some monasteries and convents offer free accommodation to travelers.
Cheap Accommodations
  • Hostels: Dorm rooms from $5-10 per night, private rooms from $15-25 per night.
  • Guesthouses: Basic rooms from $10-20 per night.
  • Homestays: Live with a local family for $10-20 per night.
  • Camping: Pitch a tent for $5-10 per night.
Best Places to Stay
  • La Paz: Stay in the city center or in the trendy neighborhood of Sopocachi.
  • Sucre: Stay in the historic center or in the nearby neighborhood of La Recoleta.
  • Cochabamba: Stay in the city center or in the neighborhood of La Recoleta.
  • Santa Cruz: Stay in the city center or in the neighborhood of La Ramada.

Transportation

Types of Public Transportation in Bolivia
  • Buses: The most common form of public transportation in Bolivia, buses connect major cities and towns.
  • Micros: Minivans that operate as shared taxis, micros are a popular option for shorter distances.
  • Trufis: Small buses that operate on fixed routes, trufi is a cheap and efficient option.
  • Collectivos: Shared taxis that operate on fixed routes, collectivos are a convenient option.
  • Taxis: Private taxis are available, but be prepared to negotiate prices.
Bus Companies
  • Bolivariano: Connects major cities like La Paz, Cochabamba, and Santa Cruz.
  • Ormeño: Operates in the western highlands, connecting La Paz, Oruro, and Potosí.
  • Cruz del Sur: Connects eastern cities like Santa Cruz, Trinidad, and Guayaramerín.
Routes and Schedules
  • La Paz: Buses connect to nearby cities like El Alto, Copacabana, and Tiahuanaco.
  • Cochabamba: Buses connect to nearby cities like Quillacollo, Vinto, and Tarata.
  • Santa Cruz: Buses connect to nearby cities like Warnes, Cotoca, and Portachuelo.
Tips for Using Public Transportation in Bolivia
  • Learn Some Spanish: Communication is key when using public transportation in Bolivia.
  • Know Your Route: Plan your route in advance to avoid confusion.
  • Be Prepared for Crowds: Buses and micros can be crowded, especially during peak hours.
  • Negotiate Prices: Always negotiate prices with taxi drivers and collectivo operators.
  • Be Patient: Public transportation in Bolivia can be unpredictable, so be patient and flexible.
Free Bus Bolivia photo and picture

Culture:

Bolivia, boasts a vibrant and diverse cultural heritage shaped by its indigenous, Spanish, and African influences. This melting pot of cultures has created a unique and fascinating blend of traditions, customs, and ways of life.

Indigenous Roots

Bolivia’s cultural identity is deeply rooted in its indigenous heritage, with over 36 ethnic groups making up approximately 60% of the population. The Quechua and Aymara peoples, the two largest indigenous groups, have preserved their languages, customs, and traditions despite centuries of colonization and external influences. Their vibrant textiles, music, and dance reflect their strong connection to the land and their ancestors.

Spanish Colonial Legacy

The Spanish conquest of Bolivia in the 16th century brought significant cultural changes, introducing Christianity, European customs, and the Spanish language. The colonial era’s architectural legacy is evident in the country’s stunning cities, such as Sucre and Potosí, with their ornate churches, plazas, and mansions.

African Influence

African slaves brought to Bolivia during the colonial period have also left an indelible mark on the country’s culture. The Afro-Bolivian community’s music, dance, and culinary traditions have blended with indigenous and Spanish influences, creating a unique cultural fusion.

Traditional Festivals and Celebrations

Bolivia’s cultural calendar is filled with vibrant festivals and celebrations, showcasing its rich heritage. The Carnaval, Semana Santa, and Alasita Festival are just a few examples of the country’s lively traditions. These events bring together communities, honoring their ancestors, gods, and cultural identity.

Music and Dance

Music and dance are integral to Bolivian culture, with traditional genres like folk, salsa, and morenada. The iconic Andean instruments, such as the quena and charango, evoke the country’s indigenous spirit. Traditional dances, like the Diablada and Caporales, showcase the blending of indigenous and European influences.

Cuisine

Bolivian cuisine reflects its cultural diversity, combining indigenous, Spanish, and African flavors. Traditional dishes like salteñas, humitas, and papas rellenas demonstrate the country’s love for bold flavors and hearty meals.

Family and Community

Family and community are cornerstones of Bolivian culture. Close-knit families and tight community bonds are essential to the country’s social fabric. Respect for elders, traditional values, and cultural heritage is deeply ingrained.

Resilience and Adaptation

Bolivia’s cultural identity has been shaped by its complex history, marked by colonization, political turmoil, and economic challenges. Despite these obstacles, the Bolivian people have demonstrated remarkable resilience and adaptability, preserving their cultural heritage while embracing modernity.

Food

Bolivia is a country that will tantalize your taste buds and leave you wanting more. From the spicy flavors of its street food to the hearty dishes of its traditional cuisine, Bolivian food is a reflection of the country’s rich cultural heritage and its people’s warm hospitality and its all pretty cheap to.

One of the best ways to experience Bolivian cuisine is through street food. Salteñas, meat or chicken pies similar to empanadas, are a popular snack that can be found at street stalls and markets for just $1-2. Humitas, steamed corn pudding often served with cheese or chili, are another delicious option for the same price. Papas rellenas, stuffed potatoes with meat, cheese, or vegetables, are a bit more filling and cost around $2-3. And for a truly Bolivian experience, try some ch’arki, dried llama meat often served with potatoes and corn, for $3-4.

Markets and food stalls are also a great place to try local cuisine. The Mercado de las Brujas in La Paz is a bustling market with a variety of food stalls serving up traditional dishes. The Mercado Central in Cochabamba is another great option, with fresh produce and local specialties like papas a la Huancaina, potatoes with cheese and chili. And in El Alto, be sure to try some salteñas at one of the many food stalls.

If you’re looking for a more substantial meal, comedor restaurants are a great option. These basic restaurants serve traditional dishes like papas a la Huancaina for around $3-4. Chifa restaurants, which serve Chinese-Bolivian fusion food, are another affordable option, with dishes like stir-fried noodles or rice starting at $3-4. And if you’re in the mood for something a bit more familiar, pizzerias are a popular option, with pizzas starting at around $5.

To make the most of your dining experience in Bolivia, be sure to eat at markets or food stalls, where the food is fresh and authentic. Try traditional dishes, which are often cheaper and more flavorful than Western options. And consider sharing a meal, as many dishes are large enough to split with a friend or two. Finally, avoid eating in touristy areas, where prices tend to be higher.

Overall, Bolivian food is a delicious and affordable way to experience the country’s culture and traditions. So come and discover the flavors of Bolivia without breaking the bank!

Free Empanadas Patty photo and picture
Free Rocky Mountain Under the Blue Sky Stock Photo

Nightlife

Bolivia has a vibrant nightlife scene that is not to be missed. From the bustling streets of La Paz to the lively bars of Santa Cruz, Bolivia’s nightlife is a fusion of traditional and modern, with a unique energy that is sure to leave you wanting more.

In La Paz, the nightlife is centered around the city’s historic center, where narrow streets and alleyways are lined with bars, clubs, and live music venues. The city’s famous Peatonal Street is a must-visit, with its lively atmosphere and variety of bars and clubs. From salsa clubs to rock bars, there’s something for every taste and style.

One of the most popular bars in La Paz is the famous Route 36, a lively spot that’s known for its live music and dancing. The bar is located in a historic building and has a unique atmosphere, with a mix of traditional and modern decor. Another popular spot is the La Paz Beer Garden, a outdoor bar that’s perfect for enjoying a cold beer on a warm night.

In Santa Cruz, the nightlife is more laid-back and relaxed, with a focus on bars and clubs that serve up delicious cocktails and live music. The city’s famous Avenida Monseñor Rivero is a hub of activity, with a variety of bars and clubs that cater to all tastes. One of the most popular spots is the Santa Cruz Beer Garden, a lively outdoor bar that’s perfect for enjoying a cold beer and some live music.

But Bolivia’s nightlife is not just limited to La Paz and Santa Cruz. Other cities like Cochabamba and Sucre also have a lively nightlife scene, with a variety of bars and clubs that offer up everything from live music to dancing.

One of the unique aspects of Bolivia’s nightlife is the traditional peñas, which are small bars that offer up live music and dancing. These bars are a great place to experience traditional Bolivian music and culture, and are a must-visit for anyone looking to experience the country’s vibrant nightlife.

In addition to its bars and clubs, Bolivia’s nightlife is also known for its festivals and events, which take place throughout the year. The country’s famous Carnaval celebration is a must-visit, with its colorful costumes, live music, and dancing. Other popular festivals include the Fiesta de la Virgen de Copacabana and the Fiesta de San Juan, which take place in June and July respectively.

Make sure to try out a traditional Bolivian cocktail, such as a ch’ufly or a pacena and Experience live traditional music and dancing at a peña.

Overall, Bolivia’s nightlife is a unique and exciting experience that is not to be missed. From the lively bars and clubs of La Paz to the laid-back atmosphere of Santa Cruz, there’s something for every taste and style. So why not come and experience it for yourself? You won’t be disappointed!

Backpacking costs:

Daily Budget Breakdown

  • Accommodation: $3-5 (dormitory or shared room)
  • Food:
    • Breakfast: $1-2 (street food or market)
    • Lunch: $2-3 (street food or market)
    • Dinner: $3-5 (cooked meal at hostel or local restaurant)
  • Transportation: $1-3 (local buses or walking)
  • Activities:
    • Museums: $1-2
    • Hiking: free
    • Local markets: free
  • Miscellaneous: $2-5 (souvenirs, snacks, etc.)

Total daily budget: $15-30

Weekly Budget Breakdown

  • Accommodation: $21-35 (avg. $3-5 per night)
  • Food: $42-70 (avg. $6-10 per day)
  • Transportation: $7-21 (avg. $1-3 per day)
  • Activities: $14-28 (avg. $2-4 per day)
  • Miscellaneous: $14-35 (avg. $2-5 per day)

Total weekly budget: $98-189

Conclusion:

Bolivia, a land of breathtaking landscapes, vibrant culture, and warm hospitality, is a paradise for the ‘broke’ backpacker. It is actually very cheap, steeped in history, and with dramatic natural beauty-all attributes that combine to make Bolivia an ideal destination for budget travelers.
From the breathtaking Salar de Uyuni to the colorful streets of La Paz, Bolivia has something to offer for every kind of traveler. Be it trekking across the Cordillera Real, visiting remains of ancient civilizations, or simply experiencing the culture of the land, Bolivia is one place that will just leave you aghast.
With frugal planning, a broke budget, and an out-of-the-box travel approach, you can have the best Bolivia has to offer without breaking the bank. Being flexible, open-minded, and ready for anything gives way to immersing into the culture locally down to the minutest details and creating memories of a lifetime.
For backpackers, Bolivia’s affordable accommodations, excellent food at very low costs, and low travel costs make it an ideal destination. For a country in which accommodation could start at a minimum of $3-5 per night, meals for $3-5, and transportation for $1-3 per ride, Bolivia really should not be able to break the wallet.
Get ready to have the time of your life! Bolivia awaits you, and with that, you’re good to go on a journey which truly will be incomparable. Happy backpacking!

Free A group of people in traditional costumes dancing Stock Photo
Free  Folk Dancers in Costumes for the Traditional Diablada Dance at the Carnival of Oruro Stock Photo
Free Donkey Grazing in Valley of the Souls Stock Photo
Free Women Selling Food on the Street  Stock Photo